A Matter of Balance at ESNS

East Side Neighborhood Services, 1700 Second St. NE, is offering an eight-week program, “A Matter of Balance: Maintain Your Independence and Improve Balance,” Tuesdays, July 12-Aug. 30, 1:30-3:30 p.m. Participants will learn how to view falls as controllable, make changes to reduce fall risks at home, perform exercises that improve strength and balance, and set goals to increase physical activity. The cost of the class is based on ability to pay. For more information or to register, call Brenna at 612-787-4055.