A Matter of Balance
Event ID: #24334
October 15 @ 1:00 pm - December 3 @ 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:00pm on Tuesday, repeating until October 22, 2024
Posted on August 14th, 2024
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East Side Neighborhood Services (ESNS), 1700 2nd St. NE. Registration: 612-787-4086 or VitalLiving@esns.org. Tuesdays, 1-3 pm, Sept. 10-Oct. 29. In-Person at ESNS. Free, but donations accepted. In eight, two-hour classes, participants learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environments to reduce risk factors and use exercise to increase strength and balance.
