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A Program in Mindfulness for stress reduction and engaged living
September 20, 2016 @ 6:30 pm - 9:00 pm
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Compassionate Ocean Dharma Center, 652 17th Ave. NE will host Total Dynamic Living on Tuesdays, Sept. 20-Nov 8, 6:30-9 p.m. (instructor: Joen Snyder O’Neal). This is a thorough, well-structured introduction to mindfulness practice in everyday life. It follows the nationally acclaimed mindfulness-based stress reduction (MBSR) model developed by Jon Kabat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background. There is also a class in St. Paul on Thursdays, Sept 22-Nov 10, 6:30-9 p.m. (instructor: Michael O’Neal)
The program includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation, and daily-life applications of mindfulness. It also includes information about stress and relaxation. The program enables participants to develop their own base in mindfulness practice integrated into everyday life.
The course includes eight weekly classes, an individual interview with the instructor, a Saturday retreat, the book Full Catastrophe Living by Jon Kabat-Zinn, four CDs, and handouts. 27 CEUs are available for all courses. The course fee is $295 plus a $35 materials fee. Payment plans and some scholarship aid are available. Contact the Center to discuss. Enrollment is limited, and pre-registration is required.
For more information or to register, visit www.OceanDharma.org, call 612-781-7640 or email admin@OceanDharma.org.
