Classes at Compassionate Ocean

Compassionate Ocean, 652 17th Ave. NE, will offer classes on Buddhism and mindfulness, starting later this month. The classes will be held via Zoom. “Finding Ultimate Nature in Everyday Life” will be held Wednesdays, Sept. 22-Nov. 10, 7-9 pm. Taught by Genpo Michael O’Neal and Joen O’Neal, the class will cover how a simple practice can provide a great opportunity to “invite Buddha;” aspects of Dharmakaya, the ultimate form of Buddha; the Triple Treasure of Buddhism: Buddha, Dharma, Sangha; and three bodies of Buddha. Cost is $150-185. Register online; the link is at https://www.oceandharma.org/buddhist-studies. “A Thorough Introduction to Mindfulness Practice” runs Tuesdays from Sept. 21-Nov. 9. Joen O’Neal presents a comprehensive, well-structured introduction to mindfulness practice in everyday life, including sitting meditation; gentle yoga; body awareness meditation; daily-life applications of mindfulness; and stress and relaxation practice. Register at https://www.oceandharma.org/mindfulness. Course fee is $350. Financial aid available. 612-781-7640