East Side Neighborhood Services classes

Living Well with Chronic Conditions: Mondays, March 1-April 5, 1-3 pm, via Zoom. Discover healthier nutrition options and exercise choices; learn how to improve communication with your family and healthcare professionals concerning your health and well-being; find practical ways to deal with pain and fatigue; and develop skills to get the support you need. This class meets two hours a week for six weeks via Zoom video conferencing. If you’re not familiar with Zoom, don’t worry, they will help you. Registered participants will be asked to attend an orientation prior to the class where you will practice using Zoom and receive support for any technical challenges. Donations accepted based on a cost share.

Mind, Body, Community: Every Thursday, 1-2 pm, phone-in class. Join (from home) East Side’s newest wellness group. Call-in each week to move with gentle movements, practice mindfulness activities and enjoy the company of others. Each participant receives a goodie bag to use during the call and on their own. No cost to participate. The only equipment needed is a phone with the “speakerphone” feature to participate hands-free. If you are not sure whether your phone has this feature, you can contact them to find out.

Email VitalLiving@esns.org to register. Info: 612-787-4086, esns.org. East Side Neighborhood Services, 1700 2nd St. NE.