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ESNS Vital Living classes
Event ID: #22316
June 13 @ 10:30 am - August 15 @ 11:30 am
Posted on August 30th, 2023
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East Side Neighborhood Services, 1700 2nd St. NE. Registration: 612-787-4086 or or Smackay@ESNS.org.
Vital Fitness: Thursdays weekly, 10:30-11:30 am. In-person, all abilities fitness class where all are encouraged to come. Movements can be done seated or standing. A wide variety of balance, strength, and flexibility movements will be incorporated into this fun and social class. Physical distancing encouraged, but not required. No cost. Pre-registration is helpful for planning purposes but not required.
Caregiver Support Groups: Every Tuesday, 2-3 pm via Zoom. Get connected to the community resources you need. Meet and support other people with similar experiences. Learn self-care strategies and coping techniques. Vent, share your personal experiences, and leave feeling better for it. Attendance is open to any adult 18+ years of age who is a caregiver for an older adult 65+. First-time participants will need to request a link and password to enter the calls.
