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ESNS Vital Living programs
July 12, 2022 @ 8:00 am - August 13, 2022 @ 5:00 pm
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East Side Neighborhood Services, 1700 2nd St. NE, offers classes for seniors on living well. Questions? Contact 612-787-4086 or VitalLiving@esns.org.
Care for Caregivers Series Caregiving is stressful and it is difficult at times. Recharge, learn, connect, and reflect each week with a community that understands the commitment of caregiving. For more info, contact Shay at 612-787-4076 or SMacKay@esns.org.
Self-Care Practice: 1st Tuesdays, 2-3 pm. Starts August 2, in-Person at ESNS. Practice self-care by learning gentle movements and techniques to help stay healthy and grounded.
Building Knowledge and Skills: 2nd Tuesdays, 2-3 pm, starts July 12, via Zoom. Special guests hare valuable skills and information you can use to be healthy and effective caregivers.
Caregiver Support Group: 3rd Tuesdays, 2-3 pm, July 19 via Zoom. Be a part of a small community of caregivers, sharing stories and support relevant to caregivers’ daily lives.
Rest & Reflection: 4th Tuesdays, 2-3 pm, starts July 26 Via Zoom and in-person. Slow down and breathe, experience guided meditation and writing, and take a few moments to rest and reflect.
Reimagining Aging Book Club: 2nd Saturday of the month, 9-10 am, via Zoom. Bring your coffee and join a monthly discussion of engaging and enlightening books about what it means to live a vital life today. Reframe the idea of aging as opportunity — the opportunity to reach out to other generations, share wisdom, and learn new ways of living in the world. August 13: Semi-Annual Open Book Chat. Share what your are reading, favorite bookstores, travel ideas, and any other congenial topic on your mind. To register: https://us06web.zoom.us/meeting/register/tJYpdu2hqz8tGtw653NwzLyeZSJw_7NHTSoS. Fall Session registration opens next month. Save the 2nd Saturday morning on your calendar now.
