Free classes at Compassionate Ocean

Introduction to Zen Practice Mini-Course: This is a two-class introduction to Zen meditation and related practices. It will consist of a combination of discussion about Zen and its relevance to daily life, information about Compassionate Ocean Zen Center and instruction in sitting meditation. Guiding Teacher Michael O’Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. Mondays, Jan. 9 & 16, 7-9 pm; Mondays, March 13 & 20, 7-9 pm; and Mondays, May 15 & 22, 7-9 pm. Pre-registration is required; there is no fee to participate. COVID guidelines will be in effect for people entering the Center. Compassionate Ocean Zen Center, 652 17th Avenue NE. See oceanzen.org for other classes.