Mindfulness stress reduction

Compassionate Ocean, 652 17th Ave NE, Minneapolis, will teach mindfulness stress reduction in eight weekly classes, Tuesdays, Sept. 20-Nov. 8. Course fee of $350 includes materials and provides eight two-and-a-half hour sessions, Tuesday evenings 6:30-9 pm; Saturday retreat 9 am-3 pm Nov. 5; an individual pre-interview with the instructor, a copy of the book Full Catastrophe Living by Jon Kabat-Zinn, four mp3s and PDF handouts. 27 CEUs are available for nurses, social workers, psychologists, and educators. Masks will be required. Register at https://www.oceanzen.org/mindfulness.