Recovery Yoga

Recovery Yoga is a trauma informed class open to all. Karin Carlson will guide the practice from her own heartfelt experience of recovery from alcoholism and heroin addiction. Class explores traditional yoga practices through the powerful lens of recovery. According to yoga philosophy, we are all born to suffering and we are all capable of waking up. Humanity tends to a conflicted mind, a troubled or yearning heart, and a sense of being at war with our own bodies. Explore courage, wisdom, and serenity on the mat so you can embody it off of the mat. No experience required. Leave this class feeling connected and centered. Sacred Space, 1955 Johnson St NE. Starts Wednesday, April 21, 9:30-10:30 am. Cost: $15/session. (612) 361-1138