Steps for Sleep

My Very Own Bed will host its Second Annual Steps for Sleep April 30 at DeLaSalle High School, 1 DeLaSalle Drive, on Nicollet Island. Steps for Sleep focuses on the connection between exercise and healthy sleep and encourages participants to walk at least a short loop to Boom Island and back (1.2 miles) or walk from anywhere the last week of April as a way of taking steps to promote their own health and wellbeing. Gather at DeLaSalle, 9:30-11 am, walk at 10:00 am. Participants can learn about other healthy strategies at a wellness fair. Steps for Sleep is also a fundraiser to support My Very Own Bed’s work providing new beds and Dream Kits (bedding, book, and stuffed animal) to children in the community. Register ($20) or donate: https://runsignup.com/Race/MN/Minneapolis/StepsforSleep.