Upcoming classes and events at ESNS

East Side Neighborhood Services, 1700 Second St. NE, is offering the following classes and activities. Info: esns.org or 612-787-4045. The cost of these classes is based on ability to pay.

Tai Ji Quan: Moving For Better Balance: Mondays and Thursdays through July 30, 9:30-10:30 am. This Tai Chi class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Mondays and Thursday mornings for 12 weeks.

Living Well with Chronic Pain: Thursdays, June 14-July 19, 1-3:30 pm. Living Well with Chronic Pain is a new evidence-based, six-week group workshop designed to help you live a healthy life with your chronic pain by managing symptoms. Workshops are interactive and offer practical tips and guidelines on a variety of health and wellness topics. Participants set goals and make personalized plans to improve their health. Each participant will receive a copy of the companion book, “Living a Healthy Life with Chronic Pain.” To register, call 612-787-4045 or email TeamEVA@esns.org.

Friendship Too: A Caregiver/Loved One Support Group: Tuesdays, June 19 and July 10, 3-4:30 pm. East Side Neighborhood Services is hosting a Caregiver Support Group at Adult Day at Friendship Center, 1717 2nd St. NE (across the street from ESNS) for anyone serving as a Care Partner for a loved one. The Care Receiver is invited to participate in the Adult Day program while their Care Partner attends the 90 minute support group. For more information and to register, contact Donna at 612-781-2052 or dkavanaugh@esns.org. There is no fee to participate.