Vital Living Program at East Side Neighborhood Services

Living Well with Chronic Conditions: Wednesdays, Oct. 26-Nov. 30, 1-3:30 pm via Zoom. Living Well with Chronic Conditions is an evidence-based class that helps participants learn how to deal with a chronic condition diagnosis as well as learn strategies for living well, even with health difficulties. Participants meet new friends, provide support to peers, and become more involved in the community.Discuss the impact of long-COVID, high blood pressure, heart disease, COPD, arthritis, and diabetes. Other topics include: dealing with pain, isolation, exercises for improving strength, use of medications, and how to communicate effectively with loved ones and health professionals. Cost share donations accepted based on a sliding fee scale. Register: https://yourjuniper.org/Classes/Register/3552.  Questions: 612-787-4086 or VitalLiving@esns.org.