Have items that need fixing? Want to avoid throwing stuff away? Interested in learning how to fix your stuff? Come to this free fix-it clinic. Saturday, March 7, 10 am-1 pm. The clinic will be held at Community United Methodist Church behind the Heights Theater, 940 Gould Ave. NE, Columbia Heights.
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Twin Cities Ecovillage Information Session
Is 2020 the year you build intentional community with eco-minded folks? Twin Cities Ecovillage Project is hosting a free information session Thursday, Feb. 27, 6:30 pm at the Eastside Food Co-Op, 2551 Central Ave. NE. Learn more about their plans to build an intentional, regenerative, intergenerational community within one hour of the Twin Cities. Info: tcecovillage.org.
Red Hot Love Cast Metal Sculpture for Valentine’s Day
Create, learn and have fun with your Valentine through the transformative process of cast metal sculpture. Sara Hanson is offering a class for couples at her studio The Metal Shoppe, 2919 Como Ave. SE, on Saturday, Feb. 11, 1-4:30 p.m. Design and sculpt a cast metal sculpture for your Valentine while they create theirs for you. Together you will learn how to carve into sand molds, pour metal and clean up your artwork. All ages and experience levels are welcome. For more information and to register, go to sarahansonwow.com/adult. $100 per couple.
Water Wednesday: The Low-Salt Diet
Pollution-free winter maintenance is a learned skill. Get tips for keeping your sidewalks and driveways snow and ice-free this winter while minimizing the use of harmful salt and deicers that pollute waterbodies. The Mississippi Watershed Management Organization (MWMO), is holding a free class on Dec. 14 from 6:30-7:30 p.m. at the MWMO, 2522 Marshall St. NE, to learn more about using less salt and proper de-icing methods. For more information, mwmo.org/events/water-wednesday-low-salt-diet.
Beat the flu, plus funny holiday stress stories workshop
There will be a workshop on boosting your immune system and reducing holiday stress led by Dr. Tracie Fowler, Monday, Dec. 5, 6 p.m. at Ambiente Gallerie, 505 1st Ave. NE. This event is free to the public. For more information visit, Ambientegallerie.com.
Intro to Polymer Clay Class
Sunday, Nov. 6, 11 a.m.-1 p.m., Thursday, Nov. 17, 6:30-8:30 p.m., or Saturday, Nov. 19, noon-2 p.m. at Clay Squared to Infinity, 34 13th Ave. NE. Ages 8 to 98 will learn magical techniques with colorful oven baked clay. Roll, flatten, wrap and then slice to reveal amazing designs like stars, flowers and swirls. Then take your slices and cover anything you choose from the collection of objects, including frames, jars, boxes, utensils and pins. Or make a creature like a frog or owl. $50 supplies included. If you have a group of three or more email Layl@claysquared.com for a discount. For information and to register visit, claysquared.com.
Free seminar on improving child’s focus, and attention in school
A Chance To Grow’s Kelly Pittman, director of neurotechnology, will lead a free seminar on how Audio Visual Entrainment (AVE) and neurofeedback can be used to improve your child’s focus, memory, sleep, mood, and help your child in school. Studies have shown that AVE and neurofeedback improve academics and sports performance in school. Kelly will discuss AVE and neurofeedback, highlight the benefits, discuss how each program differs, and conclude by sharing case studies and a Q and A session. Tuesday, Sept. 20, 6-7:30 p.m., A Chance To Grow, 1800 2nd St. NE. Registration is appreciated at www.actg.org, then click on “Workshops.”
Free Seminar: Holistic and Drug-Free Self Regulation
Do you or a family member struggle with poor memory and focus, low academics, hyperactivity, mood swings and/or have difficulty sleeping?
Come learn about Audio Visual Entrainment (AVE) as a way to self regulate. Plus, learn how easy it is to incorporate a program into your day. AVE has helped thousands, often reducing or eliminating the use of medication.
Tuesday, July 12, 6 – 7:30 p.m.
A Chance To Grow
1800 Second Street NE, in MLRC Room
Minneapolis, MN 55418
Reserve your seat today: Call 612-789-1236, or e-mail neuro@actg.org with number of attendees