This free interactive nondenominational presentation provides practical steps, tips and benefits of a healthy lifestyle through a basic meditation technique that will improve your focus, health, and life style. Stay in your personal belief system and use this meditation technique immediately regardless of your age, background or culture. Tuesday, Feb. 12, 6:15-7:45 pm, St. Anthony Library, 2941 Pentagon Dr. Presented by Arlene Samsel, educator, musician and spiritual program coordinator. Info: Arlene Samsel, 651-636-4935, arlenesamsel@comcast.net.
Meditation
Talk on Peace Meditation
Free presentation on “Stress Busters: Through Peace Meditation,” by Arlene Samsel. Monday, Nov. 19, 6:15-7:45 pm, St. Anthony Library, 2941 Pentagon Dr. This interactive presentation provides practical steps, tips and benefits of a healthy, stress-free lifestyle through a basic peaceful meditation technique that will improve your focus, health, and lifestyle. Stay in your personal belief system and use this meditation technique daily. You can use this meditation immediately regardless of your age, background or culture. Plenty of parking space in the shopping area.
Talk on Science of Peace Meditation
Tuesday, Aug. 14, 6:15-7:45 pm. St. Anthony Library, 2941 Pentagon Dr. Longing for inner and outer peace? This free interactive presentation covers how inner and outer peace can be achieved step by step. By following this science of connecting with our inner spiritual powers, we can achieve peace. Why is it that we spend so much time dealing with improving our physical and mental powers while mostly ignoring our spiritual powers? Is there something better? We’ll discuss this. This basic meditative technique can be used immediately by everyone regardless of culture, belief system, background or age. Presented by Arlene Samsel: educator, musician and spiritual program coordinator. Info: arlenesamsel@comcast.net, 651-636-4935.
Engaging with Climate Change
Compassionate Ocean Zen Center, 652 17th Ave. NE, will host “For a Future to Be Possible” session on Friday, June 22 from 7-9 pm, with an optional vegetarian potluck at 6 pm. This is an ongoing series of events to help us become more aware, knowledgeable, and active in preserving the natural and social health of our world. It is one of the great challenges of our time to find a way of living that is truly sustainable and in harmony with our planet and with each other. Each evening is a “standalone” event, so people can attend any that they wish. Most evenings will be a combination of sharing information and group dialogue. There are no fees, but sign up in advance by emailing the Center at admin@OceanDharma.org. Also email if you would like to be added to the “For a Future” email list. Info: oceandharma.org.
Meditation is Empowerment talk
Free talk, “Meditation is Empowerment,” by Arlene Samsel at the St. Anthony Library, 2941 Pentagon Dr., Tuesday, June 5, 6:30-8 pm. Do you realize the powers you have within to deal with the ups and downs of life? These powers improve one’s health physically, emotionally, mentally and spiritually. This free interactive presentation provides practical steps, tips and benefits of a basic, simple, nondenominational meditation you can use immediately, daily and powerfully. Learn this science of meditation for a more peaceful and empowered life. Info: arlenesamsel@comcast.net, 651-636-4935.